Poi Chi Exercise Basic : Same Time Same Direction

身体の前の面を意識しましょう。

水平の位置に来るときに少し体をねじることによって綺麗な円を描きやすく、面が保ちやすくなります。

Tips

Poi-Chi with poi is intermediate level or higher. If you are still beginners, I recommend to practice without poi, and if you get moves very smoothly, then try poi in short time.
Don't forget stretch your wrist, arm, shoulder before practice too!