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Poi Chi Exercise Basic : Split Time Butterfly
Recommended poi that is used / similar to the poi in the video!
Summary
ウォール面：スプリットタイム、オポジット回転のポイ体操です。
縦のライン、水平のラインをしっかりと通るように意識し、体の前に綺麗な円を描くように腕を動かしましょう。
Tips
!!Caution!!
Poi-Chi with poi is intermediate level or higher. If you are still beginners, I recommend to practice without poi, and if you get moves very smoothly, then try poi in short time.
Don't forget stretch your wrist, arm, shoulder before practice too!
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